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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Lacrosse5 6:00:00
  Running2 1:10:54 6.83(10:23) 10.99(6:27)
  Orienteering1 58:41 3.91(15:00) 6.3(9:19)
  Stretching/Yoga2 20:49
  Total7 8:30:24 10.74 17.29
  [1-5]7 8:24:35

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Saturday Apr 27, 2013 #

Orienteering race 42:39 [4] 4.23 km (10:05 / km)

Solid, clean race (the best kind :D)

Orienteering race 16:02 [4] 2.07 km (7:45 / km)

Running (Warm Up) 12:50 [2] 0.61 mi (21:02 / mi)

Running (Cool Down) 5:02 [2] 0.54 mi (9:19 / mi)

Stretching/Yoga 5:49 [0]

Running (Warm Up) 9:14 [2] 0.84 mi (10:59 / mi)

Running (Cool Down) 11:29 [2] 1.14 mi (10:04 / mi)

With Alex and Elina

Friday Apr 26, 2013 #

Lacrosse 2:00:00 [3]

Practice

Thursday Apr 25, 2013 #

Lacrosse 1:00:00 [3]

Another game (played the whole time so I was reaaally tired by the end)

Wednesday Apr 24, 2013 #

Lacrosse 1:00:00 [3]

Game, we won 14-9!!! Lacrosse is apparently a high scoring game...

Tuesday Apr 23, 2013 #

Lacrosse 1:15:00 [3]

Monday Apr 22, 2013 #

Lacrosse 45:00 [3]

Game Day!

Sunday Apr 21, 2013 #

Running 32:19 [3] 3.7 mi (8:44 / mi)

My knees and shins were bothering me from the beginning. I tried to stay on grass/dirt.

Stretching/Yoga 15:00 [1]

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