Training Log Archive: Izzy BIn the 7 days ending Apr 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 13, 2013 #
Running (Warm Up) 5:31 [2]
Orienteering 1:16:50 [3] 3.61 mi (21:17 / mi)
Orienteering 22:32 [3] 1.31 mi (17:12 / mi)
Control pick
Running (Cool Down) 9:47 [3] 0.9 mi (10:52 / mi)
Orienteering 22:49 [3] 1.37 mi (16:39 / mi)
Control pick
Stretching/Yoga 5:00 [1]
Friday Apr 12, 2013 #
Lacrosse 1:45:00 [3]
Started and played the whole game!
Thursday Apr 11, 2013 #
Lacrosse 1:00:00 [3]
Really good game against Bedford, I had a lot of playing time!
Stretching/Yoga 10:00 [1]
Wednesday Apr 10, 2013 #
Note
(rest day)
Went over plays and watched some videos of college games.
Tuesday Apr 9, 2013 #
Lacrosse 1:00:00 [3]
Monday Apr 8, 2013 #
Lacrosse 1:30:00 [2]
Sunday Apr 7, 2013 #
Running (Warm Up) 12:13 [3] 1.1 mi (11:06 / mi)
Orienteering race 32:46 [5] 2.29 mi (14:19 / mi)
Running (Cool Down) 3:01 [3] 0.27 mi (11:10 / mi)