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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Lacrosse3 4:00:00
  Orienteering3 2:57:36 9.71 15.63
  Running3 56:31 5.22(10:50) 8.4(6:44)
  Stretching/Yoga2 29:25
  Strength1 10:00
  Total7 8:33:32 14.93 24.03

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TuWeThFrSaSuMo

Monday Apr 8, 2013 #

Lacrosse 1:30:00 [2]

Sunday Apr 7, 2013 #

Running (Warm Up) 12:13 [3] 1.1 mi (11:06 / mi)

Orienteering race 32:46 [5] 2.29 mi (14:19 / mi)

Running (Cool Down) 3:01 [3] 0.27 mi (11:10 / mi)

Saturday Apr 6, 2013 #

Running (Warm Up) 7:55 [3] 0.69 mi (11:29 / mi)

Orienteering race 1:34:12 [4] 5.24 mi (17:59 / mi)

Running (Cool Down) 4:02 [3] 0.25 mi (16:09 / mi)

Stretching/Yoga 3:25 [1]

Friday Apr 5, 2013 #

Orienteering 30:00 [1]

Walking around the model map.

Running (Warm Up) 13:45 [3] 1.42 mi (9:41 / mi)

Orienteering race 20:38 [4] 2.18 mi (9:28 / mi)

Running (Cool Down) 15:35 [3] 1.49 mi (10:27 / mi)

Thursday Apr 4, 2013 #

Lacrosse 1:00:00 [1]

First win of the season!
There was recently a really condescending article in our school newspaper about my team. It feels soooo good to prove them wrong.

Wednesday Apr 3, 2013 #

Lacrosse 1:30:00 [2]

Tuesday Apr 2, 2013 #

Strength 10:00 [4]

Note
(rest day)

We had lacrosse practice but we were just learning plays and reviewing our game from yesterday.

Stretching/Yoga 26:00 [1]

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