In the 7 days ending Apr 6, 2013:
Running (Warm Up) 7:55 [3] 0.69 mi (11:29 / mi)
Orienteering race 1:34:12 [4] 5.24 mi (17:59 / mi)
Running (Cool Down) 4:02 [3] 0.25 mi (16:09 / mi)
Stretching/Yoga 3:25 [1]
Orienteering 30:00 [1]
Running (Warm Up) 13:45 [3] 1.42 mi (9:41 / mi)
Orienteering race 20:38 [4] 2.18 mi (9:28 / mi)
Running (Cool Down) 15:35 [3] 1.49 mi (10:27 / mi)
Lacrosse 1:00:00 [1]
Lacrosse 1:30:00 [2]
Strength 10:00 [4]
Note (rest day)
Stretching/Yoga 26:00 [1]
Lacrosse 1:00:00 [3]
Note
Orienteering 1:52:51 [3] 10.17 mi (11:06 / mi)
Core 6:40 [3]
Biking (Warm Up and Cool Down) 40:00 [3]
PT 3:00 [1]
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