Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 30, 2013:

activity

time

miles

Lacrosse

8:00:00

Orienteering

4:19:28

15.34

(16:55)

24.69

(10:31)

Stretching/Yoga

1:05:00

18:00

Armchair

17:26

Running

10:42

1.02

(10:29)

1.64

(6:31)

Running Drills

6:27

0.17

(37:53)

0.27

(23:32)

Total

14:17:03

16.53

26.6

[1-5]

13:59:37

2:41

0:00

» now

Saturday Mar 30, 2013 #

Event: NEOC: Harold Parker State Forest

Running (Warm Up) 3:43 [3] 0.36 mi (10:20 / mi)

Orienteering 2:00:17 [3] 6.53 mi (18:25 / mi)

Really sloooooooow green woods.
(Red course)

Running (Cool Down) 4:06 [3] 0.38 mi (10:47 / mi)

Orienteering 16:00 [2] 0.59 mi (27:06 / mi)

Walked to control 14 and back

Armchair 17:26 [0]

Drawing in my routes

Red - Splits

Friday Mar 29, 2013 #

Lacrosse 2:00:00 [3]

Note

Lots and lots of walking today... I had to get myself from Coast to West, then from West to Newbury, then lots of walking on Newbury.

PT 3:00 [1]

Thursday Mar 28, 2013 #

Lacrosse 2:00:00 [3]

PT 3:00 [1]

Stretching/Yoga 20:00 [2]

Wednesday Mar 27, 2013 #

Lacrosse 1:45:00 [3]

C • Varsity 3

PT 3:00 [1]

Tuesday Mar 26, 2013 #

Stretching/Yoga 15:00 [1]

PT 3:00 [1]

Lacrosse 1:15:00 [3]

Monday Mar 25, 2013 #

Lacrosse 1:00:00 [3]

Had to be at the gym at 6:45... then MCAS... yay school.

Stretching/Yoga 30:00 [2]

PT 3:00 [1]

Sunday Mar 24, 2013 #

Running (Warm up) 2:53 [3] 0.28 mi (10:17 / mi)

Led by Alex

Running Drills 6:27 [2] 0.17 mi (37:53 / mi)

Orienteering 44:20 [3] 2.53 mi (17:31 / mi)

"warm up course" with rosa

Orienteering (Contour Only ) 32:12 [3] 2.31 mi (13:56 / mi)

By my lonesome

Orienteering (Route Choice) 46:39 [4] 3.38 mi (13:48 / mi)

Exercise with Johanna, Ian and Giacomo. We talked about different route choices for each leg and executed them in pairs or separately. It was nice to run with (behind) them speedsters.

Warm up and cool down are included

PT 3:00 [1]

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