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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Orienteering4 4:47:47 16.91 27.22 170
  Running3 30:22 3.45(8:48) 5.55(5:28)
  PT4 12:00
  Running Drills3 11:40 0.42 0.68
  Total5 5:41:49 20.78 33.45 170

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Saturday Feb 23, 2013 #

PT 3:00 [1]

Thursday Feb 21, 2013 #

Note

Travelling

Wednesday Feb 20, 2013 #

Orienteering 48:03 [3] 3.6 km (13:21 / km)

(Time estimated)
I did a partner training with Dan. We each had part of the course marked on our map and switched off leading.

Orienteering 10:00 [3]

Four control score o. We made this training short because it was SNOWING. In Arizona. What?!

Tuesday Feb 19, 2013 #

Event: Winter Training in the Sun
 

PT 3:00 [1]

Running (Warm up) 9:14 [3] 1.06 mi (8:43 / mi)

With Cristina and Dan

Running Drills 4:05 [2] 0.23 mi (17:46 / mi)

Orienteering 37:12 [4] 2.75 mi (13:32 / mi)

Orienteering intervals

Orienteering 50:34 [3] 3.57 mi (14:10 / mi)

More training, this time a partner exercise with Cristina!

Monday Feb 18, 2013 #

PT 3:00 [1]

Running (Warm up) 10:07 [3] 1.12 mi (9:02 / mi)

Warm up with Dan and Will

Running Drills 2:35 [2] 0.19 mi (13:35 / mi)

Orienteering race 40:56 [4] 4.1 km (9:59 / km) +80m 9:06 / km

Green Classic

Orienteering 18:22 [2] 1.08 mi (17:00 / mi)

Picking up some controls

Sunday Feb 17, 2013 #

Running (Warm Up) 11:01 [3] 1.27 mi (8:40 / mi)

With Will and Dan

Running Drills 5:00 [2]

Led by Erin with Will and Dan

Orienteering race 31:45 [4] 3.3 km (9:37 / km) +60m 8:49 / km

Green Middle

Orienteering 14:42 [4] 2.3 km (6:23 / km) +30m 6:00 / km

Mass start on Brown with Dan and Will.
C • Really nice time 2
C • Girl scouts... 2

Orienteering 36:13 [2] 1.25 mi (28:58 / mi)

Walked part of the Brown with a group of girl scouts.

PT 3:00 [1]

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