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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering2 2:44:18 8.7(18:53) 14.0(11:44) 4138 /12c66%
  Running2 30:00
  Total2 3:14:18 8.7 14.0 4138 /12c66%

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Sunday Jan 20, 2013 #

Orienteering race 1:04:48 [4] 5.2 km (12:28 / km) +170m 10:43 / km

Running (Warm Up) 10:00 [3]

Running (Cool Down) 5:00 [3]

Saturday Jan 19, 2013 #

Orienteering 1:07:30 [3] *** 4.9 km (13:47 / km) +175m 11:41 / km

Overall I really liked the course and the woods (except for the unbreakable vines).

3- Rough bearing, let the ditches near the path funnel me in to main ditch and took that downhill to the stream. aimed off to the left to hit the gully, then followed it up towards control. At the end of the gully I wasn't paying attention to my compass and took a minute to find the control.

7- My plan was to drop down to the trail and then the foot path and take a bearing off the bend in the path using the ditch as a handrail. That all worked out fine but when I got near the control circle I was pulled to the reentrant north of 7.

10- Left nine following keeping the hill on my left until the second gully. Then I went between the two marshes and straight up the hill. When I got to the trail I did not spend enough time figuring out where exactly I was. I ended up waaayyy too far west of 10. I decided to relocate after 3 min of looking (grrr... im kinda stubborn) on the trail to the east. I ended up relocating on a rootstock and small mash. After that I found ten pretty quickly.

12- Started out fine but I got pulled to the left by a blue runner and it wouldn't have been too bad (it made sense to aim off anyways) if I hadn't spent the time to look at the control he was going to in the gully.

Orienteering 9:00 [4] 1.4 km (6:26 / km) +23m 5:56 / km

Confusing-O training after my race (to support the Juniors yay!)

Raced head to head with Anna

Running (Warm Up) 10:00 [3]

With Anna

Orienteering 23:00 [3] 2.5 km (9:12 / km) +45m 8:26 / km

Sprint training- more junior support stuff (yay!)

Super slow after race and training

Running (Cool Down) 5:00 [3]

Friday Jan 18, 2013 #


Traveling to Georgia!

Tuesday Jan 15, 2013 #

(injured) (sick)

Still resting. My cold (flu?) got a lot worse so I left school after a big test I had first period.

Turns out I have a muscle contusion in my chest, so I won't do anything for a few days.

Monday Jan 14, 2013 #

(injured) (sick)

Doctor said not to do anything today GRRR

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