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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering2 2:19:20
  Futsal1 1:30:00
  Running1 40:55 4.7(8:42) 7.56(5:25)
  Erging1 15:00
  Core1 5:00
  Total5 4:50:15 4.7 7.56

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SaSuMoTuWeThFr

Friday Nov 30, 2012 #

Orienteering race 36:20 [4]

Night -O
I won brown 2 mins ahead of second place
C • Way to shine in the Night-O! 3

US_Night_2012_Brown - Splits

Wednesday Nov 28, 2012 #

Futsal 1:30:00 [4]

Tuesday Nov 27, 2012 #

Core 5:00 [4]

Erging 15:00 [2]

Sunday Nov 25, 2012 #

Orienteering 1:43:00 [3]

Terrible race... I ran red. I was feeling slow in the beginning because of the cold and lack of warm up (shame on me). I had multiple huge mistakes paying too much attention to trails. Oh well... I beat Dave :)
C • J-C 1

Red - Splits

Saturday Nov 24, 2012 #

Running 40:55 [3] 4.7 mi (8:42 / mi)

From home to Harvard Bridge to Western Ave Bridge and back.

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