Training Log Archive: Izzy B

In the 1 days ending Feb 24, 2020:

activity

time

miles

Strength

15:00

Stair Machine

11:52

Running

11:00

1.22

(9:01)

1.96

(5:36)

Stretching/Yoga

10:00

Total

47:52

1.22

1.96

[1-5]

37:52

0:47

0:00

8 PM

Running warm up/down 11:00 [3] 1.22 mi (9:01 / mi)

Stair Machine 11:52 0.0 mi
ahr:151 max:181

Stretching/Yoga 10:00 [0]

+ rolling

Strength 15:00 [2]

Mostly PT stuff for my hip, lots of glute work. My trainer thinks I have something called trochanteric bursitis? Ended with calf raises.