Training Log Archive: Izzy BIn the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
Running Drills 8:00 [2]
(Pretend this is after the warm up) + 4 strides
My left knee felt painful like it sometimes does when I run too fast on an unstretched left leg.
My left knee felt painful like it sometimes does when I run too fast on an unstretched left leg.
6 PM
Running warm up/down 8:26 [3] 0.97 mi (8:42 / mi) +3m 8:38 / mi
Running 29:03 [3] 3.28 mi (8:51 / mi) +4m 8:50 / mi
6 x 4 min (1:30)
Pushed myself to stick with two girls who are faster than me for the first two reps, then settled into my own pace for the last two. I felt pretty strong and I finally figured out how to time my eating on interval days.
Pushed myself to stick with two girls who are faster than me for the first two reps, then settled into my own pace for the last two. I felt pretty strong and I finally figured out how to time my eating on interval days.
Running 6:26 [3] 0.6 mi (10:43 / mi) +2m 10:36 / mi
Jog back to the group and 6 ~60m strides
Running warm up/down 12:59 [3] 1.0 mi (12:59 / mi) +47m 11:21 / mi