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Training Log Archive: Izzy B

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running1 33:16 3.63(9:10) 5.84(5:42) 37
  Total1 33:16 3.63(9:10) 5.84(5:42) 37

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Mo

Monday Mar 27, 2017 #

12 PM

Running warm up/down 10:06 [3] 1.13 mi (8:58 / mi) +14m 8:38 / mi

Running 18:00 intensity: (9:00 @2) + (9:00 @4) 2.03 mi (8:52 / mi) +23m 8:34 / mi

18 x 30:30

Running warm up/down 5:10 [2] 0.47 mi (11:01 / mi)

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