Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Mar 18, 2016:

activity	#	time	miles		km		+m
Orienteering	1	28:22	2.25	(12:38)	3.61	(7:51)	87
Running	1	11:47	1.19	(9:53)	1.92	(6:08)	28
Total	1	40:09	3.44	(11:41)	5.53	(7:15)	115

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Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)

1 PM

Running warm up/down 8:42 [3] 1.41 km (6:09 / km) +26m 5:38 / km

Orienteering race (Middle) 28:22 [4] 3.61 km (7:51 / km) +87m 7:00 / km

Pretty successful course today. I made quite a few bobbles but never lost more than a minute I think. I was able to run hard the whole time, and even run up some hills (wow!). My knee was tight after the warmup so I just decided to put it out of my mind and focus on the orienteering. It was painful the whole time but nothing crazy. It's very tight right now though! All of the girls had similar times which is great.

Running warm up/down 3:05 [2] 0.51 km (6:05 / km) +2m 5:58 / km

Green-Y Middle - Splits

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