Training Log Archive: Izzy BIn the 1 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
12 PM
Running Drills 13:15 [3] 0.98 mi (13:31 / mi) +6m 13:16 / mi
4 mins of running, then drills. Erin and I went to a track today and did a bunch of different drills including some hurdle drills. I did two easy jogging laps of the soccer field between each new group of exercises. My knee only started hurting at the very end when I was doing some faster running.
Strength 4:29 [3]
Running Drills 9:09 [3] 0.6 mi (15:15 / mi)
Very sore today.
1 PM
Note
I helped out with Erin's Adventure Running program for kids grade 1-3 (?). There were a lot of second graders and they were mostly energetic! It was a lot of fun.
8 PM
Strength 15:00 [1]