Training Log Archive: Izzy BIn the 1 days ending Aug 3, 2015:
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Monday Aug 3, 2015 #
11 AM
Running warm up/down 9:04 [2] 0.75 mi (12:08 / mi) +52m 9:59 / mi
Orienteering race 51:30 [3] 5.54 km (9:17 / km) +151m 8:11 / km
16c
Day 2. Not as solid navigationally as Day 1. I had a really strange error on the tenth control where my distance was way off. I should have realized much earlier that I had passed the control... It was pretty tough running the first half of the course where the majority of the climb was. The second half was such a joy in the marshy area with form line hills. Everything clicked for me in that area and I could speed through eleven to the finish.
Running warm up/down 3:22 [2] 0.26 mi (13:09 / mi) +2m 12:50 / mi