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Training Log Archive: Izzy B

In the 1 days ending Jul 29, 2015:

activity	#	time	miles		km		+m
Orienteering	1	19:00	1.81	(10:30)	2.91	(6:32)	68
Strength	1	15:00
Running	1	7:25	0.77	(9:39)	1.24	(6:00)	53
Total	1	41:25	2.58		4.15		121

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Wednesday Jul 29, 2015 #

Note

We explored Stirling Castle today and ran into the Gagarins!

5 PM

Running warm up/down 4:46 [3] 0.46 mi (10:25 / mi) +53m 7:39 / mi

Orienteering 19:00 [3] 2.91 km (6:32 / km) +68m 5:51 / km

Fun sprint in Stirling with Emma. We had two long legs that required some difficult decision making. Emma caught me after the longest leg. She went low and I did some extra climb which was dumb. My legs were pretty tired from our hike yesterday.

Running warm up/down 2:39 [2] 0.31 mi (8:33 / mi)

Strength 15:00 [3]

Core, glutes, hamstrings, hips (ouch), arms.

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