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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Jul 27, 2015:

activity # timemileskm+m
  Orienteering1 17:01 1.54(11:04) 2.47(6:53) 38
  Running1 2:03 0.19(10:47) 0.31(6:42) 2
  Total1 19:04 1.73(11:02) 2.78(6:52) 40

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Mo

Monday Jul 27, 2015 #

9 AM

Running warm up/down 2:03 [2] 0.19 mi (10:47 / mi) +2m 10:26 / mi

Rainy and chilly!

Orienteering 17:01 [3] 2.47 km (6:53 / km) +38m 6:23 / km

Sprint course in Edinburgh. I got caught two times. I need to be more careful when crossing main roads to make sure I go down the correct alley.

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