Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 28:33 2.05(13:55) 3.3(8:39) 105
  Running1 18:00
  Total1 46:33 2.05 3.3 105

«»
0:46
0:00
» now
Su

Sunday Oct 5, 2014 #

Running (Warm Up) 15:00 [3]

Orienteering race 28:33 [4] 3.3 km (8:39 / km) +105m 7:28 / km

It is rare for me to have two good races in a row, but that's exactly what happened this weekend. I had to yell at myself in the beginning to stay focused and have confidence in my navigation and distance estimation. I spent too long figuring out which side of the marshes to run along on my way to #4, but I think I made a good choice by going south. I caught Will who had started two mins ahead of me at 5 and nearly had a heart attack (he seemed a little upset... :D). He booked it out of the control and after trying to keep up for him for a few minutes I decided focusing on my own navigation would be best. I saw him briefly on the trail to #7 (I think I had a more efficient exist from #6), but after that he was gone. The last loop was hard on me physically; there's plenty of room for improvement on that side of things. Overall a spectacular weekend, and it was great to see my O buddies.

Running (Cool Down) 3:00 [3]

« Earlier | Later »