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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Aug 23, 2014:

activity # timemileskm+m
  Soccer1 2:30:00
  Orienteering3 1:11:27 4.4(16:15) 7.08(10:06)
  Strength1 5:00
  Total4 3:46:27 4.4 7.08

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Sa

Saturday Aug 23, 2014 #

Soccer 2:30:00 [3]

Really long day of tryouts... but I made varsity so I guess it paid off.

Strength 5:00 [3]

Core circuit.
4 PM

Orienteering 18:10 [3] 1.77 km (10:16 / km)

Wow are my legs tight from three days of tryouts.
I had a few mistakes on this course... BARB beat me.
5 PM

Orienteering 6:33 [3] 0.92 km (7:09 / km)

The sprint went much better than the classic. No mistakes except for minor route choice errors, yay!
8 PM

Orienteering 46:44 [3] 4.39 km (10:39 / km)

This went really well! I did all the controls in order for maximum points. I was never completely lost, but I did have a few questionable route choices.
The distance is an estimate because my Garmin did not find satellites immediately.

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