3 PM
Running (Warm Up) 6:57 [3] 1.11 km (6:17 / km) +2m 6:13 / km
Running Drills 3:38 [1] 0.34 km (10:51 / km)
Orienteering 22:46 [4] 4.37 km (5:13 / km) +1m 5:12 / km
Sprint training at Mystic River. We each ran two legs in teams of two. Both partners had to finish their first legs before they could start out on the second one. I was with Anna!
First leg- 11:49, 2.313 K
Second leg- 10:57, 2.058 K
Orienteering 16:26 [1] 0.69 mi (23:55 / mi) +1m 23:48 / mi
Picking up controls
Orienteering 2:00 [2]
Epunching races! My PR was 27 seconds.