Training Log Archive: Izzy B

In the 1 days ending Aug 24, 2013:

activity

time

miles

Soccer

2:30:00

Orienteering

1:13:25

4.35

(16:53)

7.0

(10:29)

Running

8:30

0.8

(10:41)

1.28

(6:38)

Total

3:51:55

5.14

8.28

3:51

0:00

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)

Soccer 2:30:00 [3]

Last day of tryouts, we scrimmaged world cup style. My team (Japan) went undefeated!
Did some core at the end of practice.
Oh, and I made varsity :)

Running (Warm Up) 8:30 [2] 1.28 km (6:38 / km)

Orienteering race 22:53 [3] 2.21 km (10:21 / km)

Classic Corn Maze O

Orienteering race 19:50 [3] 2.15 km (9:13 / km)

Relay second leg

Orienteering race 30:42 [3] 2.64 km (11:38 / km)

Night O