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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:59:12 6.29(18:57) 10.12(11:47)
  Running1 25:55 0.86 1.38
  Total1 2:25:07 7.15 11.51

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Su

Sunday May 12, 2013 #

Running (Warm Up) 10:55 [2] 0.86 mi (12:42 / mi)

Orienteering race 1:59:12 [4] 6.29 mi (18:57 / mi)

Running (Cool Down) 15:00 [2]


Long Red X - Splits

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