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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering1 1:31:00 4.92(18:31) 7.91(11:30)
  Running1 8:55 0.86(10:21) 1.39(6:26)
  Total1 1:39:55 5.78(17:18) 9.3(10:45)

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Su

Sunday May 5, 2013 #

Event: CSU Lynn Woods event + training opportunity
 

Orienteering 1:31:00 [3] 7.91 km (11:30 / km)

Running (Warm Up) 6:37 [2] 0.99 km (6:41 / km)

Running (Cool Down) 2:18 [2] 0.4 km (5:47 / km)


Red - Splits

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