Training Log Archive: Izzy B

In the 1 days ending Apr 27, 2013:

activity

time

miles

Orienteering

58:41

3.91

(15:00)

6.3

(9:19)

Running

38:35

3.13

(12:20)

5.04

(7:40)

Stretching/Yoga

5:49

Total

1:43:05

7.04

11.34

[1-5]

1:37:16

1:43

0:00

Event: West Point A-meet

Orienteering race 42:39 [4] 4.23 km (10:05 / km)

Solid, clean race (the best kind :D)

Orienteering race 16:02 [4] 2.07 km (7:45 / km)

Running (Warm Up) 12:50 [2] 0.61 mi (21:02 / mi)

Running (Cool Down) 5:02 [2] 0.54 mi (9:19 / mi)

Stretching/Yoga 5:49 [0]

Running (Warm Up) 9:14 [2] 0.84 mi (10:59 / mi)

Running (Cool Down) 11:29 [2] 1.14 mi (10:04 / mi)

With Alex and Elina