Training Log Archive: Izzy B

In the 1 days ending Feb 19, 2013:

activity

time

miles

Orienteering

1:27:46

6.32

(13:53)

10.17

(8:38)

Running

9:14

1.06

(8:43)

1.71

(5:25)

Running Drills

4:05

0.23

(17:46)

0.37

(11:02)

3:00

Total

1:44:05

7.61

12.25

1:44

0:00

Event: Winter Training in the Sun

PT 3:00 [1]

Running (Warm up) 9:14 [3] 1.06 mi (8:43 / mi)

With Cristina and Dan

Running Drills 4:05 [2] 0.23 mi (17:46 / mi)

Orienteering 37:12 [4] 2.75 mi (13:32 / mi)

Orienteering intervals

Orienteering 50:34 [3] 3.57 mi (14:10 / mi)

More training, this time a partner exercise with Cristina!