Training Log Archive: AddisonBIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Armchair 20:00 [1]
Warm up/cool down 30:00 [2]
Warm up consisted of 1k row and some stretching
Running race 17:32 [5] 5.0 km (3:30 / km)
Did a 5k time trial around a local xc course. I was really pleased with my time for not running a timed 5k since highschool!
Crossfit 30:00 [4]
30 min EMOM
Everything @ 165lbs
2 Hang Cleans
2 Cleans
2 C&J
Everything @ 165lbs
2 Hang Cleans
2 Cleans
2 C&J
Running 14:43 [3] 3.3 km (4:28 / km)
After friend got home from work he asked if I wanted to run..... why not?
Saturday Sep 9, 2017 #
Running 1:05:00 [3] 12.8 km (5:05 / km)
Stretching 20:00 [1]
Armchair 15:00 [0]
Friday Sep 8, 2017 #
Armchair 20:00 [0]
Reviewed Mistletoe State Park maps
Crossfit 20:00 [5]
20min AMRAP
5 clean and jerks (135lbs)
25 Double unders
125m shuttle run
5 clean and jerks (135lbs)
25 Double unders
125m shuttle run
Swimming 30:00 [4] 1.6 km (18:45 / km)
1 mile swim @ 4-6 RPE
Thursday Sep 7, 2017 #
Agility 1:00:00 [5] 3.3 km (18:11 / km)
1 mile warm-up
3x1,100m suicides on a football field.
starting in the end zone run suicides. However, increase the distance every down and back.
Example: 10m-10m-20m-20m-30m-30m-40m-40m- and so on. 3 rounds.
1 mile cool down with 100m strides
3x1,100m suicides on a football field.
starting in the end zone run suicides. However, increase the distance every down and back.
Example: 10m-10m-20m-20m-30m-30m-40m-40m- and so on. 3 rounds.
1 mile cool down with 100m strides
5 AM
Running 30:27 [4] 5.0 mi (6:05 / mi)
Run around neighborhood, planning on going out to a map tonight and getting some orienteering training in.