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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering2 2:06:34 2.11 3.4
  Warm up/cool down2 35:00
  Total2 2:41:34 2.11 3.4

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SuMoTuWeThFrSa

Saturday Mar 28, 2015 #

Warm up/cool down 20:00 [2]

Orienteering race 1:37:13 [5]


Long - 10 F-21 11 M-20 - Splits

Friday Mar 27, 2015 #

Orienteering race 29:21 [5] 3.4 km (8:38 / km)

Warm up/cool down 15:00 [2]


Sprint - 11 M-20 12 M-21 - Splits

Sunday Mar 22, 2015 #


Day 2 - Red - Splits

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