Training Log Archive: AddisonBIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
Orienteering race 1:01:34 [5] 5.8 km (10:37 / km)
I had a few bobbles to start off the run. However, in the middle of the course I started to pick up the pace and the flow. Towards the end of the race my confidence was high and I ran well. With an exception of 1-2 controls.
Warm up/cool down 5:00 [1]
Warm up/cool down 45:00 [3] 2.7 km (16:40 / km)
Friday Jan 30, 2015 #
Warm up/cool down 15:00 [3]
Running 16:04 [1] 2.0 mi (8:02 / mi)
Thursday Jan 29, 2015 #
Warm up/cool down 15:00 [1]
Running 35:00 [3] 5.0 mi (7:00 / mi)
Orienteering 46:27 [4] 5.4 km (8:36 / km)
Training around Erlanger Kentucky. Since track was pretty easy I decided to do a course around Erlanger
Wednesday Jan 28, 2015 #
Warm up/cool down 10:00 [1]
Running 1:05:00 [4] 6.1 mi (10:39 / mi)
Fartleks with an addition of strides and 50 m. Accelerations during the run.
Tuesday Jan 27, 2015 #
Warm up/cool down 15:00 [1]
Running (track ) 1:00:00 [5] 3.0 mi (20:00 / mi)
800 repeats in the halls
1. 3:10
2. 3:05
3. 3:03
4. 3:09
5. 3:15
6. 3:07
I wasn't as consistent as i would have hoped. However, after the end of the run I had nothing left.
1. 3:10
2. 3:05
3. 3:03
4. 3:09
5. 3:15
6. 3:07
I wasn't as consistent as i would have hoped. However, after the end of the run I had nothing left.
Sunday Jan 25, 2015 #
Running 16:00 [2] 2.0 mi (8:00 / mi)