Training Log Archive: AddisonBIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
Fox Hunt 1:00:00 [2]
Note
I will fill in the rest of the week later. :)
Warm up/cool down 15:00 [1]
Orienteering 44:05 [5] *** 4.5 km (9:48 / km)
spiked:22/24c
Orienteering 9:56 [5] * 1.9 km (5:14 / km)
spiked:13/13c
Running 45:00 [2]
10c
Control pickup. Plus I had to cross a FREEEEEZZZIIINNNGGG Cold creek again! It's okay. It tested my manhood.
Friday Dec 12, 2014 #
Armchair 1:00:00 [0]
Last years Norway training maps.
Thursday Dec 11, 2014 #
Course setting 45:00 [5] 6.0 km (7:30 / km)
Ran one of my courses at E.I today. Found a few errors and will fix them later.
Wednesday Dec 10, 2014 #
Strength 1:07:00 [5]
Intense core workout
Warm-up
30 sec mountain climbers
30 sec planks
30 sec superman
Workout-Listened to music... Finished all of Clockwork Angels by Rush
Pushups 10x25
sit ups 10x50
Pull ups 5x10
Muscle ups 5x2
Then in the next section... After I finished a set I would look at armchair.
This is 9 minutes of hell
1 min pushups
1 minute burpees
1 minute situps
1 minute dunbell press
1 minute lunges
1 minute jumping jacks
1 minute jump rope
1 minute agility
1 minute plank
Rest of the night.... Die
Warm-up
30 sec mountain climbers
30 sec planks
30 sec superman
Workout-Listened to music... Finished all of Clockwork Angels by Rush
Pushups 10x25
sit ups 10x50
Pull ups 5x10
Muscle ups 5x2
Then in the next section... After I finished a set I would look at armchair.
This is 9 minutes of hell
1 min pushups
1 minute burpees
1 minute situps
1 minute dunbell press
1 minute lunges
1 minute jumping jacks
1 minute jump rope
1 minute agility
1 minute plank
Rest of the night.... Die
Tuesday Dec 9, 2014 #
Course setting (Condes ) 2:00:00 [0]
Monday Dec 8, 2014 #
Running 1:45:27 [2] 11.0 mi (9:35 / mi)
Long slow run, and during the run completed 5 sets of 30 second sprints and 10 sets of 3:30 minute build ups.
Sunday Dec 7, 2014 #
Warm up/cool down 10:00 [2]
Running 1:36:08 [4]
Idk distance. But I alternates speeds with songs. Every other song I would go race pace. Then practically have full recovery, and so on.
Strength 45:00 [5]
Core 15:00 [3]