Training Log Archive: AddisonBIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Orienteering 1:19:20 [2] 4.9 km (16:11 / km)
A course at Germantown. Mainly to just get out and shake out my legs from the previous day.
I was running, on my way to 4, faster than I could navigate and failed to see a small fence crossing along a reentrant. That messed me up... cost about 10 minutes....
I was running, on my way to 4, faster than I could navigate and failed to see a small fence crossing along a reentrant. That messed me up... cost about 10 minutes....
Saturday Oct 18, 2014 #
Running race 18:40 [5] 5.0 km (3:44 / km)
I hate the horse park sooooo much.... Every year I can't race there and I don't know why!? This year at state is going to be a different story.
Friday Oct 17, 2014 #
Stretching 10:00 [2]
Warm up/cool down 5:00 [3]
Running 25:00 [2] 5.0 km (5:00 / km)
Thursday Oct 16, 2014 #
Running hills 45:02 [4] 5.2 km (8:40 / km)
Stretching 20:00 [2]
Wednesday Oct 15, 2014 #
Warm up/cool down 15:00 [3]
Stretching 10:00 [3]
Running 17:24 [5] 5.0 km (3:29 / km)
Devil takes the high note.... This is a 5k time trial basically.
Tuesday Oct 14, 2014 #
Running 30:00 [2] 3.6 mi (8:20 / mi)
A run to shake out the legs.
Monday Oct 13, 2014 #
Warm up/cool down 25:00 [2]
Orienteering (Sprint ) 20:11 [5] 4.1 km (4:55 / km)