Training Log Archive: AddisonBIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
Warm up/cool down 20:00 [2]
Orienteering (Middle ) 1:19:54 [5] 4.3 km (18:35 / km)
I mp this course. After overshooting the 6th control I decided to relocate to be safe. However, after getting to my new attackpoint I had folded my map a different way, and without thinking about it..... I ran to 8. So I skipped 6 and 7...
Monday Oct 6, 2014 #
Running 30:00 [2] 4.0 mi (7:30 / mi)
A short little run to shake out the junk. Then resting the rest of the week for NAOC.
Sunday Oct 5, 2014 #
Note
Dropping my sister off at cheer, then off to England Idlewild for a run and orienteering exercises.
Warm up/cool down 40:00 [3]
My legs really hurt so I did a nice and easy loooong warm up with a lot of stretching.
Orienteering 17:03 [4] 2.7 km (6:19 / km)
England Idlewild
Orienteering 1:04:08 [2] 6.4 km (10:01 / km)
Took it easy and got back into the detail of the map. Also did different compass exercises, simplification, strides, and intervals during the course.