Training Log Archive: AddisonBIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Orienteering (White ) 5:28 [5] 1.2 km (4:33 / km)
Orienteering (Yellow) 4:44 [5] 1.1 km (4:18 / km)
Orienteering (Orange) 8:53 [5] 1.6 km (5:33 / km)
Orienteering (Brown ) 12:12 [5] 1.5 km (8:08 / km)
Orienteering (Green) 15:08 [5] 2.2 km (6:53 / km)
C • cool 3
Warm up/cool down 30:00 [1]
Stretching 20:00 [1]
Friday Aug 8, 2014 #
Running 16:52 [5] 5.0 km (3:22 / km)
I ran a time trial 5k today since we have 3 days to recover. I wanted to see what my time would be. I warmed up for 20 minutes and treated it like a race....I was very pleased with my run.
Core 10:00 [3]
Stretching 5:00 [3]
Thursday Aug 7, 2014 #
Running 30:08 [3]
We had a 30 minute choose your own adventure.
Wednesday Aug 6, 2014 #
Running 21:06 [3] 5.0 km (4:13 / km)
easy out run
Tuesday Aug 5, 2014 #
Running (Cross country ) 30:00 [4] 4.0 mi (7:30 / mi)
First day of cross country. At the beginning of the run my legs felt really heavy. However, as the run went on they loosened up.
The time includes warmup and cool down/stretching
The time includes warmup and cool down/stretching
Core 10:00 [3]