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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  Orienteering3 3:35:18 12.3(17:30) 19.8(10:52) 265
  Running 2 1:21:02 10.1(8:01) 16.26(4:59)
  Armchair 1 45:00
  Stretching 2 35:00
  Core1 30:00
  Warm up/cool down1 15:00
  Total7 7:01:20 22.4 36.06 265

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TuWeThFrSaSuMo

Monday Apr 7, 2014 #

Stretching 20:00 [3]

Sunday Apr 6, 2014 #

Orienteering (templeton creek) 58:24 [3] 5.3 km (11:01 / km)


OCIN_FP2014_Mounds_Sunday_Middle_10 Red - Splits

Saturday Apr 5, 2014 #

Orienteering race (mounds and garr hill) 1:29:34 [3] 8.3 km (10:47 / km)

Orienteering (sprint) 10:28 [3] 1.7 km (6:09 / km)


OCIN_FP2014_Mounds_Saturday_Long_10 Red - Splits

OCIN_FP2014_UCMS_Sprint_Short - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Orienteering race (bear creek) 56:52 [3] 4.5 km (12:38 / km) +265m 9:46 / km


OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red - Splits

Thursday Apr 3, 2014 #

Armchair (Flying pig ) 45:00 [3]

Wednesday Apr 2, 2014 #

Running 51:02 [3] 8.1 mi (6:18 / mi)

Core 30:00 [3]

Stretching 15:00 [3]

Tuesday Apr 1, 2014 #

Warm up/cool down 15:00 [3]

Running (Intervals ) 30:00 [3] 2.0 mi (15:00 / mi)

8x400m intervals
I averaged around 1:10-1:11. (I need to get faster.) speaking of 400 congrats to Austin Fowler on winning with a. Time of :51!

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