Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Running 2 2:05:00 3.0 4.83
  1 2:00:00
  Core2 1:15:00
  Fox Hunt 1 55:00 15.3(3:36) 24.62(2:14)
  Agility 1 45:00
  Orienteering1 43:37 5.2(8:23) 8.37(5:13)
  Stretching 2 30:00
  Total7 8:13:37 23.5 37.82

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Orienteering 11:47 [3] 1.7 mi (6:56 / mi)

Orienteering 31:50 [3] 3.5 mi (9:06 / mi)

Saturday Mar 8, 2014 #

Fox Hunt 55:00 [3] 15.3 mi (3:36 / mi)

Friday Mar 7, 2014 #

Running 1:20:00 [3] 3.0 mi (26:40 / mi)

Track workout (intervals) in the hallways. I felt really bad on my 3rd set of hard because as i was rounding the corner a teacher came walking around too. I ran into her full speed, knocking her down and onto her back.
I helped her up and apologized multiple times. Luckily she laughed it off and walked away with a smile.

Stretching 20:00 [3]

Thursday Mar 6, 2014 #

Core 30:00 [3]

Note

It's official.... I'm running track. First time for everything right?

Wednesday Mar 5, 2014 #

Stretching 10:00 [3]

Running (track workout) 45:00 [3]

Tuesday Mar 4, 2014 #

Note

ACT today.....

Agility 45:00 [3]

while i was running in gym class today, the soccer coach came to me and asked if i can show him/soccer team some of my agility. So i did some agility with them for 45 minutes to an hour.

Monday Mar 3, 2014 #

Core 45:00 [3]

Snow day! I was stuck inside for the majority of the day, so I just did abs.

2:00:00 [3]

When I did have the chance to go outside I was shoveling my driveway and helped out my neighbors.

« Earlier | Later »