Training Log Archive: AddisonBIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 29, 2013 #
Running 47:02 [3] 6.0 mi (7:50 / mi)
Stretching 25:00 [3]
Saturday Dec 28, 2013 #
Orienteering (Neighborhood run ) 32:06 [3] 4.0 mi (8:02 / mi)
Strength 30:00 [3]
Core 15:00 [3]
Friday Dec 27, 2013 #
Agility 45:00 [3]
Thursday Dec 26, 2013 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
With a little bit of orienteering through neighborhood woods.
Strength 25:00 [3]
Wednesday Dec 25, 2013 #
Note
Took today off because of CHRISTMAS!
Tuesday Dec 24, 2013 #
Orienteering (Training ) 45:00 [3]
Monday Dec 23, 2013 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Dead legs
Core 1:05:00 [3]