Training Log Archive: AddisonBIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Nov 18, 2013 #
Running 25:00 [3] 3.4 mi (7:21 / mi)
Just getting all the crap out of my legs from race this weekend.
Stretching 35:00 [3]
Sunday Nov 17, 2013 #
Orienteering race (Hay creek ) 1:23:40 [3] 7.4 km (11:18 / km)
Had a better race than yesterday but not as good as I hoped
Saturday Nov 16, 2013 #
Orienteering race (French creek ) 1:47:33 [3] 7.5 km (14:20 / km)
Had an awful race!
Friday Nov 15, 2013 #
Note
Spent the night at Andy Strat's apartment. Just wanted to thank him for his hospitality last night. Left this morning around 7:00 and now we are in Gettysburg eating lunch. Can't wait to see everybody!
Thursday Nov 14, 2013 #
Warm up/cool down 10:00 [3] 1.3 mi (7:42 / mi)
Running 45:00 [3] 7.0 mi (6:26 / mi)
Stretching 35:00 [3]
Armchair (French creek) 20:00 [3]
Note
Now time to finish packing for trip.
Wednesday Nov 13, 2013 #
Armchair (French creek ) 35:00 [3]
Packing for DVOA trip.