Training Log Archive: AddisonB

Orienteering 21:34 [3] 2.3 km (9:23 / km)

Orienteering 40:17 [3] 2.8 km (14:23 / km)

Strength (Abs) 35:00 [2]

Running (Shake out run) 20:00 [1] 2.4 mi (8:20 / mi)

Note

Orienteering race (Croatia open middle run) 1:44:25 [3] 2.9 km (36:00 / km)

Orienteering race 1:40:01 [3] 7.2 km (13:53 / km) +110m 12:54 / km

Orienteering race 1:34:02 [3] 6.2 km (15:10 / km) +100m 14:02 / km