Training Log Archive: MatejIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
9 AM
Orienteering race (Briones) 3:53:22 [5] *** 22.57 km (10:20 / km) +1311m 8:01 / km
40c shoes: Icebug Spirit4 OLX
4-hour Nav-X Challenge (43-point scramble-style score-o) at Briones.
Saturday Apr 23, 2016 #
Note
(rest day)
Friday Apr 22, 2016 #
6 PM
Biking (UC Berkeley) 45:00 [3]
Thursday Apr 21, 2016 #
6 PM
Track Run (Berkeley) 43:24 [3] 8.91 km (4:52 / km)
shoes: Adidas Kanadia 6 TR
Short sprint workout (descending 500-300-100s and 400-200s, repeated twice); felt exhausted after yesterday...
Wednesday Apr 20, 2016 #
6 PM
Trail Run long (Berkeley) 1:54:28 [3] 24.3 km (4:43 / km) +687m 4:08 / km
shoes: Adidas Kanadia 6 TR
Tuesday Apr 19, 2016 #
6 PM
Track Run intervals (Clark Kerr) 1:11:57 [3] 13.52 km (5:19 / km)
shoes: Adidas Kanadia 6 TR
Warm up
4x800m (2 min rest)
(4 min rest)
4x800m (2 min rest)
1xpyramid (400-300-15-300-400), race pace
Warm up
4x800m (2 min rest)
(4 min rest)
4x800m (2 min rest)
1xpyramid (400-300-15-300-400), race pace
Warm up