Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Apr 17, 2016:

activity

time

miles

Track Run

1:42:46

13.69

(7:30)

22.03

(4:40)

Trail Run

1:12:01

7.84

(9:11)

12.61

(5:43)

385

Biking

45:00

Orienteering

39:00

4.43

(8:48)

7.13

(5:28)

145

24c

Core Routine

30:00

Total

4:48:47

25.95

41.77

530

24c

1:13

0:00

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Sunday Apr 17, 2016 #

Event: BAOC: Point Pinole

10 AM

Orienteering race (Point Pinole) 39:00 [4] *** 7.13 km (5:28 / km) +145m 4:58 / km
24c shoes: Icebug Ardor OLX

Long Orange course at Point Pinole.

Saturday Apr 16, 2016 #

9 AM

Track Run (Castro Valley HS) 44:46 [3] 9.56 km (4:41 / km)
shoes: Adidas Vigor TR 6

Friday Apr 15, 2016 #

6 PM

Trail Run long (Berkeley) 1:12:01 [3] 12.61 km (5:43 / km) +385m 4:57 / km
shoes: Adidas Kanadia 6 TR

Tuesday Apr 12, 2016 #

8 PM

Biking (UC Berkeley) 45:00 [3]

10 PM

Core Routine 15:00 [3]

Monday Apr 11, 2016 #

6 PM

Track Run intervals (Clark Kerr) 52:27 [3] 10.87 km (4:50 / km)
shoes: Adidas Kanadia 6 TR

Warm up
5x1000 repeats
1.6 km time trial (logged separately)
Warm down

Track Run race (Clark Kerr) 5:33 [5] 1.6 km (3:28 / km)
shoes: Adidas Kanadia 6 TR

1.6 km time trial

8 PM

Core Routine 15:00 [3]

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