Training Log Archive: MatejIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
5 PM
Trail Run race (Lake Chabot) 1:34:01 [5] 20.97 km (4:29 / km) +545m 3:58 / km
shoes: Adidas Thrasher 2 M (3)
Half-marathon time trial at Lake Chabot, along the Bad Bass course.
Saturday Sep 26, 2015 #
5 PM
Trail Run long (Five Canyons) 1:24:18 [3] 15.43 km (5:28 / km) +481m 4:44 / km
shoes: Adidas Thrasher 2 M (3)
Long run at Five Canyons.
Friday Sep 25, 2015 #
6 PM
Spinning (UC Berkeley) 40:00 [3]
Thursday Sep 24, 2015 #
8 AM
Trail Run (Don Castro) 54:10 [3] 11.09 km (4:53 / km) +261m 4:22 / km
shoes: Adidas Thrasher 2 M (3)
4x800m on relatively flat ground, target pace: 3:25 min/km, 1:00 rest
Wednesday Sep 23, 2015 #
9 AM
Trail Run (Five Canyons) 1:02:56 [3] 11.84 km (5:19 / km) +395m 4:33 / km
shoes: Adidas Thrasher 2 M (3)
Hill sprints at the Five Canyons Incline.
Tuesday Sep 22, 2015 #
8 AM
Trail Run warm up/down (Don Castro) 53:22 [3] 10.33 km (5:10 / km) +213m 4:41 / km
shoes: Adidas Thrasher 2 M (3)
Easy/shakeout run at Don Castro.
Monday Sep 21, 2015 #
Note
(rest day)