Training Log Archive: MatejIn the 7 days ending Aug 17, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Aug 17, 2015 #
Trail Run (Garin) 1:03:52 [3] 11.08 km (5:46 / km) +329m 5:01 / km
shoes: Adidas Thrasher 2 M (3)
Core Routine 20:00 [3]
Sunday Aug 16, 2015 #
Orienteering race (UC Berkeley) 14:34 [4] **** 3.27 km (4:27 / km) +63m 4:04 / km
18c shoes: Adidas Kanadia 6 TR
Sprint at UC Berkeley. This was one of the best designed sprint courses I've ever run here, with a multitude of traps and finely balanced route choice legs (I counted seven distinct, feasible route choices to #10). No mistakes were made, although I could have saved a few seconds by going southeast across the bridges to avoid the staircase on the approach to #14. Even this early in the day, the heat was an issue (near 30° C when I started); it would only get warmer as the day went on.
Orienteering race (UC Berkeley) 27:48 [4] ** 5.54 km (5:01 / km) +98m 4:37 / km
18c shoes: Adidas Kanadia 6 TR
Core Routine 20:00 [3]
Saturday Aug 15, 2015 #
Note
(rest day)
Friday Aug 14, 2015 #
Orienteering Training (Fairview) 30:11 [4] * 6.94 km (4:21 / km) +141m 3:57 / km
shoes: Adidas Thrasher 2 M (3)
A basic sprint training around my neighborhood. It was quite hot, and the route choice options were limited, but it felt great to be running around on a map again...
Core Routine 20:00 [3]
Thursday Aug 13, 2015 #
Agility (Don Castro) 42:09 [3]
Core Routine 20:00 [3]
Wednesday Aug 12, 2015 #
Core Routine 20:00 [3]
Tuesday Aug 11, 2015 #
Trail Run long (Five Canyons) 1:35:31 [3] 17.31 km (5:31 / km) +509m 4:49 / km
shoes: Adidas Thrasher 2 M (3)
Core Routine 20:00 [3]