Training Log Archive: MatejIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
12 PM
Trail Run hills (Five Canyons) 52:59 [3] 9.69 km (5:28 / km) +326m 4:41 / km
shoes: Adidas Thrasher 2 M (3)
Short run up the Incline, on an afternoon when I just couldn't stop thinking about kiloCats...
Saturday Apr 18, 2015 #
10 AM
Trail Run long (Lake Chabot) 1:31:30 [3] 18.73 km (4:53 / km) +416m 4:24 / km
shoes: Adidas Thrasher 2 M (3)
My first true long run in quite a while, along the Lake Chabot bike loop. It felt great!
Friday Apr 17, 2015 #
10 AM
Trail Run (Don Castro) 57:43 [3] 11.28 km (5:07 / km) +183m 4:44 / km
shoes: Adidas Thrasher 2 M (3)
Pyramid 58 at Don Castro.
Warm up (~20 minutes)
1 x 30s fast (30s recovery)
1 x 1:00 fast (1:00 recovery)
1 x 2:00 fast (2:00 recovery)
1 x 4:00 fast (4:00 recovery)
1 x 2:00 fast (2:00 recovery)
1 x 1:00 fast (1:00 recovery)
1 x 30s fast (30s recovery)
Warm down (~20 minutes)
Warm up (~20 minutes)
1 x 30s fast (30s recovery)
1 x 1:00 fast (1:00 recovery)
1 x 2:00 fast (2:00 recovery)
1 x 4:00 fast (4:00 recovery)
1 x 2:00 fast (2:00 recovery)
1 x 1:00 fast (1:00 recovery)
1 x 30s fast (30s recovery)
Warm down (~20 minutes)
Thursday Apr 16, 2015 #
Note
(rest day)
Wednesday Apr 15, 2015 #
Trail Run (Don Castro) 55:46 [3] 10.69 km (5:13 / km) +202m 4:46 / km
shoes: Adidas Thrasher 2 M (3)
Hill sprints at Don Castro.