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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering Training3 9:40:00 19.89(29:10) 32.01(18:07) 16605c
  Trail Run2 2:15:46 15.55(8:44) 25.02(5:26) 569
  Orienteering2 1:43:54 7.33(14:10) 11.8(8:48) 50549c
  Total7 13:39:40 42.77(19:10) 68.83(11:55) 273454c

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
12 PM

Orienteering Training (Carter Caves) 2:10:00 [2] *** 7.3 km (17:48 / km) +286m 14:53 / km
5c shoes: Icebug Ardor OLX

Flying Pig model event.
4 PM

Orienteering race (Morehead) 21:51 [4] *** 3.4 km (6:26 / km) +90m 5:41 / km
28c shoes: Adidas Thrasher 2 M (3)

Team trials sprint at Morehead State University. I was running much slower than I wanted to; getting outrun by kids who are clearly on the White course is not a good sign. Still, other than a 5 second overshoot of #12, I made no mistakes. This course was quite a bit longer than the typical sprint course (winning time for elite men was around 19 minutes).

I finished 3rd out of 20 juniors.

Sprint - 11 M-20 12 M-21 - Splits

Thursday Mar 26, 2015 #

Note
(rest day)

Wednesday Mar 25, 2015 #

3 PM

Trail Run warm up/down (Don Castro) 56:43 [3] 10.47 km (5:25 / km) +136m 5:05 / km
shoes: Adidas Thrasher TR M

Easy run through Don Castro in anticipation of Team Trials.

Tuesday Mar 24, 2015 #

11 AM

Trail Run (Five Canyons) 1:19:03 [3] 14.55 km (5:26 / km) +433m 4:44 / km
shoes: Adidas Thrasher TR M

The Five Canyons incline.

Monday Mar 23, 2015 #

Note
(rest day)

Sunday Mar 22, 2015 #

Event: BAOC: Sunol
 

Orienteering Training (Sunol) 3:00:00 [1] *** 11.49 km (15:40 / km) +483m 12:57 / km
shoes: Icebug Ardor OLX

Setting out/picking up controls at today's Sunol event.

RouteGadget link

Saturday Mar 21, 2015 #

8 AM

Orienteering Training (Sunol) 4:30:00 [1] *** 13.22 km (20:25 / km) +891m 15:17 / km
shoes: Icebug Ardor OLX

Setting out controls for tomorrow's meet/walking to the Red course start.
1 PM

Orienteering (Sunol) 1:22:03 [4] *** 8.4 km (9:46 / km) +415m 7:50 / km
21c shoes: Icebug Ardor OLX

Red course for tomorrow's event at Sunol. I had been wanting to test run either Red or Blue for a while now, but the injury made that impossible. Even though it was too late to make any revisions, I decided to go for it today, mostly to get some much-needed orienteering training (I hadn't orienteered for a month). The wildflowers were beautiful, and I made no navigational mistakes. I did choose a clearly suboptimal route choice on one long leg, though...

Map link

By the way, the distance and climb are the official course statistics; my GPS watch battery was almost dead when I started, so it only recorded my time.

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