Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending May 25, 2014:

activity	#	time	miles		km		+m
Trail Run	2	3:00:37	20.92	(8:38)	33.66	(5:22)	1244
Swimming	2	3:00:00	4.04	(44:34)	6.5	(27:42)
Orienteering Training	1	1:21:45	6.36	(12:52)	10.23	(7:59)	89
Track Run	1	1:03:49	7.96	(8:01)	12.81	(4:59)
Agility	1	52:49	4.38	(12:03)	7.05	(7:30)
Biking	2	40:00
Total	7	9:59:00	43.65		70.25		1333

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Sunday May 25, 2014 #

5 PM

Trail Run long (Wunderlich) 1:32:55 [3] 17.22 km (5:24 / km) +602m 4:36 / km
shoes: Adidas Thrasher 2 M (2)

Long run at Wunderlich.

Saturday May 24, 2014 #

Note
(rest day)

Hiking in Sierra Azul OSP.

C • OSP? 2

Friday May 23, 2014 #

12 PM

Agility (Red Morton) 52:49 [3] 7.05 km (7:30 / km)
shoes: Adidas Thrasher 2 M (2)

5x100m sprints, and a variety of skipping/hopping/backwards running/agility exercises at Red Morton Park.

5 PM

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

Biking 20:00 [2]

Thursday May 22, 2014 #

1 PM

Trail Run hills 1:27:42 [3] 16.44 km (5:20 / km) +642m 4:28 / km
shoes: Adidas Thrasher 2 M (2)

Hill sprints at Wunderlich.
Warm up (2.74 km, +107m)
5x1.13km (+107m) hill sprint, 1.61 km (downhill) recovery
6:04, 8:15
6:09, 8:09
6:11, 8:14
6:15, 8:02
6:13, 8:00

Wednesday May 21, 2014 #

12 PM

Orienteering Training (Bayfront Park) 52:23 [3] 5.26 km (9:58 / km) +52m 9:29 / km
shoes: Adidas Thrasher 2 M

Blank-map-O (compass/pacing training) at Bayfront Park. Not even duct-taped gaiters were enough to protect me from the fields of stickers; my o-pants resembled a pincushion after 50 minutes of wading through the tall grass...

Orienteering Training (Bayfront Park) 29:22 [4] 4.97 km (5:55 / km) +37m 5:42 / km
shoes: Adidas Thrasher 2 M

Corridor-O at Bayfront Park on a map drawn by my dad. It was my first ever Corridor-O, and I felt like it brought a completely new aspect to navigating the relatively simple terrain of Bayfront. I tried to run this course as quickly as I could navigate, and only wandered off the line once. The parts where the corridor crossed dark green were somewhat awkward, but rare and fortunately passable.

Tuesday May 20, 2014 #

11 AM

Track Run intervals (Foothill College) 1:03:49 12.81 km (4:59 / km)
shoes: Adidas Thrasher 2 M (2)

It was a cool, cloudy, only very slightly windy day, perfect for intervals.
Warm up
8x800m (target time: 2:52) 1:26 rest between 800s
2:45 2:48 2:42 2:43 2:42 2:45 2:44 2:43
Warm down

Monday May 19, 2014 #

4 PM

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

Biking 20:00 [2]

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