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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Swimming3 4:30:00 6.03(44:48) 9.7(27:50)
  Trail Run2 2:17:24 17.11(8:02) 27.53(4:59) 1040
  Orienteering2 1:37:20 8.61(11:19) 13.85(7:02) 30828c
  Biking3 1:00:00
  Total7 9:24:44 31.74 51.08 134828c

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

10 AM

Orienteering race (Barton Forest) 49:15 [4] *** 5.77 km (8:32 / km) +215m 7:12 / km
17c shoes: Icebug Spirit2 OLX

A comedy of errors on the Barton Forest Middle.

#1: Headed off in the right direction, but angled down the bank too early and too much. Estimated time lost (ETL): 20 seconds
#2: Never saw the control description (forest corner, inside) and ran around the clearing for some time, perplexed. ETL: 15 seconds.
#3: One of my few clean legs of the day.
#4: Angled down the steep bank way too early, then had to climb up to the shallow reentrant with the control. ETL: 40 seconds.
#5: Some hesitation around the control circle. ETL: 10 seconds.
#6: I never saw the "string" of boulders in the terrain, so I continued up the steep reentrant for too long. ETL: 30 seconds.
#7: Blew my compass heading with no clear attackpoint and had to relocate. ETL: 40 seconds.
#8: Attacked from the clearing and hit a maze of scrubby, chest-high bushes. The map definitely seemed iffy around here. ETL: 50 seconds.
#9: Easy control.
#10: Unintentionally hit the trail bend, which I then used as an attackpoint. Only lost a few seconds due to hesitation in the control circle. ETL: 5 seconds.
#11: Had to drop low to skirt the green. It was frustrating, but I lost no time executing my route choice.
#12: Another clean leg.
#13: Took the southern route choice, which didn't really have a clear attackpoint (the northern route choice along the road had the small hill northeast of the control). As a result, I lost ~10 seconds due to hesitation close to the control.
#14: Straightforward.
#15: I missed the control by several meters on my first pass and had to bail out to the road. I had also misread the control description: I was looking for a boulder, and the control was actually in a shallow reentrant. ETL: 4 minutes.
#16: Brutal.
#17: Saw a control in the distance; it turned out to be a Yellow control on the black X. Inexplicably, I then almost missed the GO control, which about summed up the race for me. ETL: 20 seconds.

Altogether, I lost about eight minutes due to small, annoying mistakes close to controls. Lessons learned: never follow a compass blindly, try to have an attackpoint, and use multiple types of features (i.e. not just contours or boulders) to navigate.

Map link

Saturday Sep 7, 2013 #

10 AM

Orienteering race (Barton Forest) 48:05 [4] *** 8.08 km (5:57 / km) +93m 5:38 / km
11c shoes: Icebug Spirit2 OLX

Long course at Barton Forest. I fumbled two of the three major route choices, which probably cost me several minutes in the end.

From #7 to #8, I was planning to more or less follow the line through the valley and contour into the control. Instead, I misread my compass, got confused in the terraces northeast of #10, and veered southeast. By the time I saw the steep hill just before the road, I was in no-man's-land. I was forced to take a 700 meter rough compass towards a small depression with hardly any attackpoint to speak of. Fortunately, I saw the campground road in time, which helped me regain my bearings near the control. Estimated time lost: ~2 minutes.

From #9 to #10, I never saw the southern route choice option along the road. Instead, I ran straight through the forest, losing about a minute. It didn't help that I misread the thickets around the control, losing another 30 seconds.

Map link

Friday Sep 6, 2013 #

Note
(rest day)

Thursday Sep 5, 2013 #

5 PM

Swimming 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Wednesday Sep 4, 2013 #

3 PM

Trail Run warm up/down (Wunderlich) 9:54 [3] 1.64 km (6:02 / km) +58m 5:08 / km
shoes: Adidas Kanadia 4 TR

Warm up.

Trail Run hills (Wunderlich) 52:15 [3] 11.1 km (4:42 / km) +431m 3:57 / km
shoes: Adidas Kanadia 4 TR

Classic Wunderlich loop.
5 PM

Swimming 1:30:00 [3] 3.4 km (26:28 / km)

Biking 20:00 [2]

Tuesday Sep 3, 2013 #

5 PM

Swimming 1:30:00 [3] 3.0 km (30:00 / km)

Biking 20:00 [2]

Monday Sep 2, 2013 #

5 PM

Trail Run warm up/down (Wunderlich) 5:41 [3] 0.95 km (5:57 / km) +29m 5:10 / km
shoes: Adidas Kanadia 4 TR

Warm up.

Trail Run hills (Wunderlich) 51:32 [4] 11.1 km (4:39 / km) +431m 3:53 / km
shoes: Adidas Kanadia 4 TR

Classic Wunderlich loop in a personal record time.

Trail Run warm up/down (Wunderlich) 18:02 [3] 2.74 km (6:35 / km) +91m 5:39 / km
shoes: Adidas Kanadia 4 TR

Warm down

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