Training Log Archive: MatejIn the 1 days ending May 26, 2014:
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Monday May 26, 2014 #
11 AM
Track Run intervals (Sequoia High School) 1:04:18 12.69 km (5:04 / km)
shoes: Adidas Thrasher 2 M (2)
Warm up
1x400m (target time: 1:26) 43s rest
1x800m (target time: 2:52) 1:26 rest
1x1200m (target time: 4:18) 2:09 rest
1x1600m (target time: 5:44) 2:52 rest
1x1200m (target time: 4:18) 2:09 rest
1x800m (target time: 2:52) 1:26 rest
1x400m (target time: 1:26) 43s rest
Warm down
1:26, 2:48, 4:19, 5:50, 4:18, 2:55, 1:25
1x400m (target time: 1:26) 43s rest
1x800m (target time: 2:52) 1:26 rest
1x1200m (target time: 4:18) 2:09 rest
1x1600m (target time: 5:44) 2:52 rest
1x1200m (target time: 4:18) 2:09 rest
1x800m (target time: 2:52) 1:26 rest
1x400m (target time: 1:26) 43s rest
Warm down
1:26, 2:48, 4:19, 5:50, 4:18, 2:55, 1:25