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Training Log Archive: kweinmann

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running2 1:28:45 10.12(8:46) 16.29(5:27)
  Total2 1:28:45 10.12(8:46) 16.29(5:27)

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Tuesday Dec 25, 2018 #

Running (Trail) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Saucony Freedom Iso I

Trail running out at Indianola with my mom - did not feel great, but it was still nice running the trails. I let her set the pace, which was a bit faster than I would have liked for an easy run. I also think my GPS underestimated the distance a bit...

Monday Dec 24, 2018 #

Running 40:45 [3] 5.12 mi (7:58 / mi)
shoes: Saucony Freedom Iso I

Running back in good old Poulsbo - my standard 5 mile route. A bit sore from the gym yesterday.

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