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Training Log Archive: kweinmann

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running6 6:45:53 50.62(8:01) 81.47(4:59)
  Core/Strength2 1:15:00
  Total6 8:00:53 50.62 81.47

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Sunday Dec 16, 2018 #

Running long 1:51:00 [3] 14.27 mi (7:47 / mi)
shoes: New Balance Zante 3

OK, I swear this was my last way-too-fast long run. I felt kind of bad for the first 3-4 miles but then I was feeling better and really got into a rhythm...a way too fast rhythm. I really thought this would be slower if only because of the hills and the longer run yesterday, but I guess I still haven't learned to SLOW DOWN. Completed my first 50 mile week though, so that's a plus, and only 2 weeks until my official marathon training starts!

Saturday Dec 15, 2018 #

Running 1:12:50 [3] 9.12 mi (7:59 / mi)
shoes: Saucony Freedom Iso I

Kind of gross running weather today - windy and rainy, but a bit warmer than it's been. Honestly wasn't that bad after a little bit of acclimating to it, and once I wasn't running into the wind. Told myself I'd go easy today since I'm doing the long run tomorrow, but somehow still ended up going pretty fast. I felt a lot better after running though, even though I didn't really feel like getting out the door.

Thursday Dec 13, 2018 #

Core/Strength 30:00 [3]

Running 50:04 [3] 6.05 mi (8:17 / mi)
shoes: Saucony Freedom Iso I

Wednesday Dec 12, 2018 #

Running 57:00 [3] 7.03 mi (8:06 / mi)
shoes: Saucony Freedom Iso I

My excuse for running my recovery so fast today is that I was worried about making it home in time for my meeting since I got home from work a bit late because of traffic. The meeting ended up being cancelled though...whoops. I didn't feel fresh, but I didn't feel horrible, and my knee felt pretty good - not really any pain but just felt a little 'off.' Also enjoyed the ~slightly~ warmer weather :)

Tuesday Dec 11, 2018 #

Core/Strength 45:00 [3]

Running tempo 56:08 intensity: (36:08 @2) + (20:00 @4) 7.0 mi (8:01 / mi)
shoes: New Balance Zante 3

20 minute warm up, then 20 minute tempo (7:08), then cool down to 7 miles. Legs felt tired for the first 5 minutes or so of the tempo, but I felt pretty good for the rest - wasn't dead at the end so that was good! Right knee starting hurting a bit during the cool down - hopefully just a small tweak and nothing major.

Monday Dec 10, 2018 #

Running 58:51 [3] 7.15 mi (8:14 / mi)
shoes: Saucony Freedom Iso I

Felt great today, probably because I was lazy and skipped my cross training yesterday so my legs were really fresh.

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