Running52:33  6.47 mi (8:07 / mi) shoes: Saucony Freedom Iso I
Running through the park because it's cold enough that it won't be muddy cause everything is frozen - true, but there are still some icy spots and the ground is definitely harder. Nice way to start off my Sunday :)
Running long 1:55:25  14.36 mi (8:02 / mi) shoes: New Balance Zante 3
Wow does doing a long run on fresh legs make a difference! Felt really good today, despite doing a harder route today. A lot of trails for the first half, and a lot more hills than usual too. Pretty cold today - 24 when I left, but really the only thing that was cold was my face at first, and my hands at times. It really does feel warmer when it's not dark...
Running intervals 1:00:00 7.57 mi (7:56 / mi) shoes: New Balance Zante 3
Because of the snow/black ice/darkness I decided to try intervals on the treadmill today. It did not go super well. I was planning to do 8x(3 min hard, 2 min easy), but only made it through 6 intervals. Pretty happy I made it through that many considering I almost threw the towel in during the second one. Was running the intervals at 6:40 pace, which is hard on the treadmill because I feel like my stride is different, especially when I run faster. Still got in a decent workout though, in spite of not doing quite as much as I wanted to.