Training Log Archive: kweinmann

Running through the park because it's cold enough that it won't be muddy cause everything is frozen - true, but there are still some icy spots and the ground is definitely harder. Nice way to start off my Sunday :)

Wow does doing a long run on fresh legs make a difference! Felt really good today, despite doing a harder route today. A lot of trails for the first half, and a lot more hills than usual too. Pretty cold today - 24 when I left, but really the only thing that was cold was my face at first, and my hands at times. It really does feel warmer when it's not dark...

Because of the snow/black ice/darkness I decided to try intervals on the treadmill today. It did not go super well. I was planning to do 8x(3 min hard, 2 min easy), but only made it through 6 intervals. Pretty happy I made it through that many considering I almost threw the towel in during the second one. Was running the intervals at 6:40 pace, which is hard on the treadmill because I feel like my stride is different, especially when I run faster. Still got in a decent workout though, in spite of not doing quite as much as I wanted to.

Did not feel as bad as I expected after yesterday - I think walking today was actually worse than running. The soreness might have been from the yoga though...