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Training Log Archive: kweinmann

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Running6 6:08:28 45.68(8:04) 73.51(5:01)
  Yoga1 50:00
  Core/Strength1 45:00
  Cross Training1 30:00
  Total6 8:13:28 45.68 73.51

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Sunday Dec 2, 2018 #

Running long 1:52:56 [3] 14.14 mi (7:59 / mi)
shoes: New Balance Zante 3

Beautiful day today, got to run in shorts! Legs were tired from yesterday, which was the point I guess, but made this run seem very long. Was doable until the big hill coming up from Lawrenceville around mile 11-12 where I totally died. Managed to finish, but my last few miles were definitely slower.

Saturday Dec 1, 2018 #

Running 1:04:55 [3] 8.18 mi (7:56 / mi)
shoes: Saucony Freedom Iso I

Only got a little lost on the trails in Highland Park today, which is good because it was pretty inevitable I was going to go the wrong way trying to do a new route by memory. Nice morning run overall!

Yoga 50:00 [1]

Cross Training 30:00 [3]

Thursday Nov 29, 2018 #

Running 42:07 [3] 5.15 mi (8:11 / mi)
shoes: Saucony Freedom Iso I

Most of the snow is melted by now, but I'm still really good at overdressing for running in the cold. Luckily this was just an easy run, so it wasn't too big of a deal.

Wednesday Nov 28, 2018 #

Running tempo 1:02:00 intensity: (26:20 @2) + (35:40 @4) 8.0 mi (7:45 / mi)
shoes: New Balance Zante 3

Tempo workout on the treadmill, which turned out to be really good timing since I practically fell on the ice just walking to the gym. 1 mile warm up, the 5x(1 mile tempo (7:08), 1/4 mile recovery), then '.75 mile' cool down. I got the treadmill without a TV today so that was fun...people watching isn't nearly as interesting as I thought. Oh, also, the treadmill makes you cool down after an much for doing longer workouts on the treadmill in the winter!

Tuesday Nov 27, 2018 #

Running 36:00 [3] 4.09 mi (8:48 / mi)
shoes: Saucony Freedom Iso I

Winter running at it's fineset - cold, dark, and snowy. Luckily there were only a few super sketchy icy spots, and I didn't fall so I count that as a win. Still feels too early for snow though...

Core/Strength 45:00 [3]

Monday Nov 26, 2018 #

Running 50:30 [3] 6.12 mi (8:15 / mi)
shoes: New Balance Zante 3

Really did not feel like running today, and surprisingly that feeling didn't go away once I started. Still I trudged through the dark and cold to get the miles in, and physically I felt fine, so that's good at least.

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