Training Log Archive: kweinmannIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Running 50:40 [3] 6.3 mi (8:03 / mi)
shoes: Saucony Freedom Iso I
Took advantage of the daylight and did a nice morning run through the park. Cold, but a nice sunny day!
Cross Training 30:00 [3]
Didn't feel like doing this after my run, but convinced myself to do it while my pumpkin bars were baking...
Saturday Nov 10, 2018 #
Running long 1:43:00 [3] 13.03 mi (7:54 / mi)
shoes: New Balance Zante 3
Whew, it was a cold one today! Only about 30 degrees, and pretty windy, but managed to only have my face and fingers get cold! Figured this was gonna be a pretty slow run, considering the hilly route I planned and the wind, but I actually ended up going ~:30/mile faster than I thought I was. I'm actually kind of amazed that I was able to run this pace so easily today, especially with all the hills! I guess taking my easy days easy is really working!
Thursday Nov 8, 2018 #
Core/Strength 30:00 [3]
Running 34:30 [3] 4.04 mi (8:32 / mi)
shoes: Saucony Freedom Iso I
Recovery run with strides toward the end. It's getting colder and darker...cue the winter training.
Wednesday Nov 7, 2018 #
Running 55:10 [3] 7.0 mi (7:53 / mi)
shoes: New Balance Zante 3
Hit the treadmill for a progressive run today. 1 mile of warm-up, and then increased the speed .1mph every .25 miles from 7.1 mph to 9 mph (5 miles total). Finished with an easy mile of cool down. This was interesting because the .1mph bumps in pace weren't really noticeable, but I was going pretty fast by the end. The last mile was definitely hard, but I felt pretty strong considering I did a workout on Monday as well.
Tuesday Nov 6, 2018 #
Core/Strength 45:00 [3]
Running 44:15 [3] 4.85 mi (9:07 / mi)
shoes: Saucony Freedom Iso I
A very easy run since for some reason I scheduled 2 workouts this week, so I have another one tomorrow. Didn't get home til after 7 anyway so I didn't have a ton of time, so it was good I had an easy run on the schedule.
Monday Nov 5, 2018 #
Running intervals 56:30 7.17 mi (7:53 / mi)
shoes: New Balance Zante 3
Warm up, then 12X(2 min hard, 1 min easy), then cool down. I felt good today, and that is the most of those intervals I've ever done. Averaged between 6:35 and 7:00 pace on the intervals because of hills and such. I decided that doing effort intervals like these, it's ok to have some hills on the route, and it actually worked out pretty well. My first day of running in the dark after daylight savings, and I survived!